When you squeeze an orange, orange juice comes out – because that’s what’s inside.

When you are squeezed, what comes out is what’s inside.

Wayne W Dyer



If you want freshly squeezed OJ what fruit do you squeeze?

What about if you want OJ at breakfast time?

How about if you want it at tea time?

With breakfast in bed? At a cafe?

It’s the same answer of course!

What about if you want a grapefruit juice, or some lemon juice?

If you squeeze a fruit then WHATEVER is inside IS going to come out!

What if an elderly lady squeezes it?

What if a teacher squeezes it?

What if a car drives over it in the street?

Still the same thing is coming out of course!!!

What’s inside is what comes out.

What’s inside you also comes out when you’re ‘squeezed’ aka triggered or put under pressure. 

PeacewithPDA - Lindsay Guttridge

Emotional Freedom Techniques

When you are ‘squeezed’ what comes out? – Anger? Worry? Stress? Depression? Addictions?

That’s OK! Don’t be hard on yourself about it just notice it and know you have an amazing tool available to you to release these patterns with EFT. 

It doesn’t matter who or what is the cause of the pressure – what matters is what’s inside as only that can come out. 

So what comes out when you get ‘squeezed’?

When you are tired, under pressure, spoken to in an angry tone, rushed?

Fear, worry, anger, sadness?

Or love, laughter, forgiveness, understanding, patience, gentleness, trust?

Our true nature IS unconditional love.

With EFT we can release our emotional blocks and patterns of thought that hold fear, worry, stress, sickness, sadness, low self esteem and more inside us.

With EFT we can take each emotional trigger we find when we are squeezed, and release these patterns one by one, together!

Unconditional love simply flows into the space we leave. 

It matters not who you love,

Where you love

Why you love,

When you love or how you love,

It matters only that you love.

John Lennon