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PDA Acceptance

By no longer draining your energy away by looking back and wondering where you’ve been, why you did that, what you could have done differently etc you can focus your energy back onto where you would like to go next. Acceptance is deep self care! Acceptance is resilience!
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Let it go Let it go

That’s you struggling, and trying to know all the answers, and feeling sad, and feeling not good enough, and feeling afraid of the future, and feeling angry at the teacher, and feeling unappreciated... So YOU are holding that cork under the water. That’s what your negative emotions are telling you. That’s what resistance is. Let it go, and float into peace... Peace With PDA  
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Space…The Final Frontier

When we are focused in the past or the future and locked in time we are constricted. Emotional Freedom Techniques can support you in letting go as your awareness turns to thoughts, beliefs, and physical sensations that pull you away from resting fully in this moment. 
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